The Visual Guide to Easy Meal Prep

The Visual Guide to Easy Meal Prep

The Visual Guide to Easy Meal Prep by Erin Romeo is a perfect addition to any kitchen. The layout is simple and the instructions are easy to follow. Some of the ideas do seem like common sense, however, anyone new to meal prepping and looking for healthy recipes will find them here.

The Visual Guide to Easy Meal PrepTitle: The Visual Guide to Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes
Author: Erin Romeo
Publisher: Race Point Publishing
Genres: Cookbook, Lifestyle
Publication Date: August 6, 2019
Rating: four-stars

Summary (from Goodreads):

Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail.

Meal prep is the key component to any diet—whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy! If you don't plan to eat, then you plan to fail! With A Visual Guide to Easy Meal Prep: Strategies and Recipes to Get Organized, Save Time, and Eat Healthier, you'll learn shortcuts to prep to reduce your time in the kitchen, budget-friendly meal prep ideas, and how to pack your food. Learn how to shop, how to prep and cut your food, and the best containers to maximize your food prep pantry.

In this highly visual guide, you'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs.

You'll find meal prep for:
Weight loss
Specific diets: low carb, vegetarian, dairy-free, and gluten-free
Preventing disease
Quick and easy healthy eating
A flat belly
And much more!
You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.

Amazon “iBooks”

❃ I received this book for free from the publisher in exchange for an honest review. This does not affect my opinion of the book or the content of my review. ❃

Review: The Visual Guide to Easy Meal Prep

While I strive to keep myself organized in the kitchen, there are always times when I wish I was better prepared. Organizing the shopping and the prep is one thing that this cookbook seems to stress. The Visual Guide to Easy Meal Prep is a planning tool with some healthy recipes to help you achieve success in the kitchen.

❀ Straightforward Steps

The recipes that are included within this book all fit together with the themes of planning and healthy eating. Sourcing the ingredients is not difficult and the steps involved are straightforward. I created the Peanut Butter Brownies, which are a healthy alternative to your standard brownie. They were tasty, but not enough to sway me from enjoying a coveted dessert.

Peanut Butter Brownies

Peanut Butter Brownies

❀ Great Tips and Healthy Alternatives

The Visual Guide to Easy Meal Prep by Erin Romeo may be the book for you if you are on the hunt for ideas to organize yourself in the kitchen. It has some great tips and healthy alternatives to many popular dishes.

About Erin Romeo

Erin Romeo

Erin Romeo is a nutrition coach and food prep specialist. Erin has a dedicated and engaged following on Instagram—where she's known as the Food Prep Princess—and she loves building relationships and sharing inside secrets with her growing fan base. She was voted one of the "Best Meal Prep Accounts on Instagram" in 2018 by Popsugar, and has been featured on,, Men',, and and in Oxygen Magazine.


About Lori

Avid reader. Contributor to The Candid Cover. Educator.

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