YA Books About Social Anxiety: An Essential List

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Last updated on April 28, 2026

Young Adult (YA/Teen) books about social anxiety is a genre that can be helpful to understand social anxiety. The best YA social anxiety books are all on our ultimate list. This list of new and best teen social anxiety books can help with making sense of this issue. If you are looking for an enlightening novel to read that deals with the struggles of social anxiety, there is bound to be one here for you to enjoy. Reading books can be a useful strategy to understand many mental health issues . We recommend all of these books.

YA Books About Social Anxiety

The Way I Used to Be by Amber Smith

Eden was always good at being good. Starting high school didn’t change who she was. But the night her brother’s best friend rapes her, Eden’s world capsizes.

What was once simple, is now complex. What Eden once loved—who she once loved—she now hates. What she thought she knew to be true, is now lies. Nothing makes sense anymore, and she knows she’s supposed to tell someone what happened but she can’t. So she buries it instead. And she buries the way she used to be.

Told in four parts—freshman, sophomore, junior, and senior year—this provocative debut reveals the deep cuts of trauma. But it also demonstrates one young woman’s strength as she navigates the disappointment and unbearable pains of adolescence, of first love and first heartbreak, of friendships broken and rebuilt, and while learning to embrace a power of survival she never knew she had hidden within her heart.

As Far As You’ll Take Me by Phil Stamper

Marty arrives in London with nothing but his oboe and some savings from his summer job, but he’s excited to start his new life–where he’s no longer the closeted, shy kid who slips under the radar and is free to explore his sexuality without his parents’ disapproval.

From the outside, Marty’s life looks like a perfect fantasy: in the span of a few weeks, he’s made new friends, he’s getting closer with his first ever boyfriend, and he’s even traveling around Europe. But Marty knows he can’t keep up the facade. He hasn’t spoken to his parents since he arrived, he’s tearing through his meager savings, his homesickness and anxiety are getting worse and worse, and he hasn’t even come close to landing the job of his dreams. Will Marty be able to find a place that feels like home?

One Way or Another by Kara McDowell

The average person makes 35,000 decisions every single day. That’s about 34,999 too many for Paige Collins who lives in debilitating fear of making the wrong choice. The simple act of picking an art elective is enough to send her into a spiral of what ifs. What if she’s destined to be a famous ceramicist but wastes her talent in drama club? What if there’s a carbon monoxide leak in the ceramics studio and everyone drops dead? (Grim, but possible!)

That’s why when Paige is presented with two last-minute options for Christmas vacation, she’s paralyzed by indecision. Should she go with her best friend (and longtime crush) Fitz to his family’s romantic mountain cabin? Or should she accompany her mom to New York, a city Paige has spent her whole life dreaming about?

Just when it seems like Paige will crack from the pressure of choosing, fate steps in — in the form of a slippery grocery store floor — and Paige’s life splits into two very different parallel paths. One path leads to New York where Paige falls for the city… and the charms of her unexpected tour guide. The other leads to the mountains where Paige might finally get her chance with Fitz… until her anxiety threatens to ruin everything.

However, before Paige gets her happy ending in either destiny, she’ll have to face the truth about her struggle with anxiety — and learn that you don’t have to be “perfect” to deserve true love.

The Rest of the Story by Sarah Dessen

Emma Saylor doesn’t remember a lot about her mother, who died when she was ten. But she does remember the stories her mom told her about the big lake that went on forever, with cold, clear water and mossy trees at the edges.

Now it’s just Emma and her dad, and life is good, if a little predictable…until Emma is unexpectedly sent to spend the summer with her mother’s family—her grandmother and cousins she hasn’t seen since she was a little girl.

When Emma arrives at North Lake, she realizes there are actually two very different communities there. Her mother grew up in working class North Lake, while her dad spent summers in the wealthier Lake North resort. The more time Emma spends there, the more it starts to feel like she is divided into two people as well. To her father, she is Emma. But to her new family, she is Saylor, the name her mother always called her.

Then there’s Roo, the boy who was her very best friend when she was little. Roo holds the key to her family’s history, and slowly, he helps her put the pieces together about her past. It’s hard not to get caught up in the magic of North Lake—and Saylor finds herself falling under Roo’s spell as well.

For Saylor, it’s like a whole new world is opening up to her. But when it’s time to go back home, which side of her will win out?

Finding Felicity by Stacey Kade

Caroline Sands has never been particularly good at making friends. And her parents’ divorce and the move to Arizona three years ago didn’t help. Being the new girl is hard enough without being socially awkward too. So out of desperation and a desire to please her worried mother, Caroline invented a whole life for herself—using characters from Felicity, an old show she discovered online and fell in love with.

But now it’s time for Caroline to go off to college and she wants nothing more than to leave her old “life” behind and build something real. However, when her mother discovers the truth about her manufactured friends, she gives Caroline an ultimatum: Prove in this first semester that she can make friends of the nonfictional variety and thrive in a new environment. Otherwise, it’s back to living at home—and a lot of therapy.

Armed with nothing more than her resolve and a Felicity-inspired plan, Caroline accepts the challenge. But she soon realizes that the real world is rarely as simple as television makes it out to be. And to find a place where she truly belongs, Caroline may have to abandon her script and take the risk of being herself.

Top Ten by Katie Cotugno

Ryan McCullough and Gabby Hart are the unlikeliest of friends. Introverted, anxious Gabby would rather do literally anything than go to a party. Ryan is a star hockey player who can get any girl he wants—and does, frequently. But against all odds, they became not only friends, but each other’s favorite person. Now, as they face high school graduation, they can’t help but take a moment to reminisce and, in their signature tradition, make a top ten list—counting down the top ten moments of their friendship:

10. Where to begin? Maybe the night we met.
9. Then there was our awkward phase.
8. When you were in love with me but never told me…
7. Those five months we stopped talking were the hardest of my life.
6. Through terrible fights…
5. And emotional makeups.
4. You were there for me when I got my heart broken.
3. …but at times, you were also the one breaking it.
2. Above all, you helped me make sense of the world.
1. Now, as we head off to college—how am I possibly going to live without you?

Goodbye Days by Jeff Zentner

What if you could spend one last day with someone you lost?

One day Carver Briggs had it all—three best friends, a supportive family, and a reputation as a talented writer at his high school, Nashville Academy for the Arts.

The next day he lost it all when he sent a simple text to his friend Mars, right before Mars, Eli, and Blake were killed in a car crash.

Now Carver can’t stop blaming himself for the accident, and he’s not the only one. Eli’s twin sister is trying to freeze him out of school with her death-ray stare. And Mars’s father, a powerful judge, is pressuring the district attorney to open a criminal investigation into Carver’s actions.

Luckily, Carver has some unexpected allies: Eli’s girlfriend, the only person to stand by him at school; Dr. Mendez, his new therapist; and Blake’s grandmother, who asks Carver to spend a Goodbye Day with her to share their memories and say a proper goodbye to his friend.

Soon the other families are asking for a Goodbye Day with Carver, but he’s unsure of their motives. Will they all be able to make peace with their losses, or will these Goodbye Days bring Carver one step closer to a complete breakdown or—even worse—prison?

A Quiet Kind of Thunder by Sara Barnard

Steffi doesn’t talk.
Rhys can’t hear.
They understand each other perfectly.
Love isn’t always a lightning strike. Sometimes it’s the rumbling roll of thunder…

Steffi has been a selective mute for most of her life – she’s been silent for so long that she feels completely invisible. But Rhys, the new boy at school, sees her. He’s deaf, and her knowledge of basic sign language means that she’s assigned to look after him. To Rhys it doesn’t matter that Steffi doesn’t talk and, as they find ways to communicate, Steffi finds that she does have a voice, and that she’s falling in love with the one person who makes her feel brave enough to use it.

How it Ends by Catherine Lo

How it begins…

“You’re in my English class, right?”
I almost checked behind me to make sure she wasn’t talking to someone else.

How it unravels…

“You can be my best friend without being my only friend.”
Her words were knives raked along my skin. I could hear the goodbye in every syllable.

How it Ends.

Why should I keep her secrets when she didn’t keep mine? All it would take was one little click and a carefully worded message.

Finding Audrey by Sophie Kinsella

An anxiety disorder disrupts fourteen-year-old Audrey’s daily life. She has been making slow but steady progress with Dr. Sarah, but when Audrey meets Linus, her brother’s gaming teammate, she is energized. She connects with him. Audrey can talk through her fears with Linus in a way she’s never been able to do with anyone before.

As their friendship deepens and her recovery gains momentum, a sweet romantic connection develops, one that helps not just Audrey but also her entire family.

I’ll Give You the Sun by Jandy Nelson

We were all heading for each other on a collision course, no matter what. Maybe some people are just meant to be in the same story.

At first, Jude and her twin brother Noah, are inseparable. Noah draws constantly and is falling in love with the charismatic boy next door, while daredevil Jude wears red-red lipstick, cliff-dives, and does all the talking for both of them. Years later, they are barely speaking. Something has happened to change the twins in different yet equally devastating ways . . . but then Jude meets an intriguing, irresistible boy and a mysterious new mentor.

The early years are Noah’s to tell; the later years are Jude’s. But they each have only half the story, and if they can only find their way back to one another, they’ll have a chance to remake their world.

We Are Okay by Nina LaCour

You go through life thinking there’s so much you need…

Until you leave with only your phone, your wallet, and a picture of your mother.

Marin hasn’t spoken to anyone from her old life since the day she left everything behind. No one knows the truth about those final weeks. Not even her best friend, Mabel. But even thousands of miles away from the California coast, at college in New York, Marin still feels the pull of the life and tragedy she’s tried to outrun. Now, months later, alone in an emptied dorm for winter break, Marin waits. Mabel is coming to visit, and Marin will be forced to face everything that’s been left unsaid and finally confront the loneliness that has made a home in her heart.

I Was Born for This by Alice Oseman

For Angel Rahimi life is about one thing: The Ark — a boy band that’s taking the world by storm. Being part of The Ark’s fandom has given her everything she loves — her friend Juliet, her dreams, her place in the world. Her Muslim family doesn’t understand the band’s allure — but Angel feels there are things about her they’ll never understand.

Jimmy Kaga-Ricci owes everything to The Ark. He’s their frontman — and playing in a band with his mates is all he ever dreamed of doing, even if it only amplifies his anxiety. The fans are very accepting that he’s trans — but they also keep shipping him with his longtime friend and bandmate, Rowan. But Jimmy and Rowan are just friends — and Rowan has a secret girlfriend the fans can never know about. Dreams don’t always turn out the way you think and when Jimmy and Angel are unexpectedly thrust together, they find out how strange and surprising facing up to reality can be.

Girl in Pieces by Kathleen Glasgow

Charlotte Davis is in pieces. At seventeen she’s already lost more than most people lose in a lifetime. But she’s learned how to forget. The broken glass washes away the sorrow until there is nothing but calm. You don’t have to think about your father and the river. Your best friend, who is gone forever. Or your mother, who has nothing left to give you.

Every new scar hardens Charlie’s heart just a little more, yet it still hurts so much. It hurts enough to not care anymore, which is sometimes what has to happen before you can find your way back from the edge.

The Queen of Bright and Shiny Things by Ann Aguirre

Sage Czinski is trying really hard to be perfect. If she manages it, people won’t peer beyond the surface, or ask hard questions about her past. She’s learned to substitute causes for relationships, and it’s working just fine… until Shane Cavendish strolls into her math class. He’s a little antisocial, a lot beautiful, and everything she never knew she always wanted.

Shane Cavendish just wants to be left alone to play guitar and work on his music. He’s got heartbreak and loneliness in his rearview mirror, and this new school represents his last chance. He doesn’t expect to be happy; he only wants to graduate and move on. He never counted on a girl like Sage.

But love doesn’t mend all broken things, and sometimes life has to fall apart before it can be put back together again…

Fangirl by Rainbow Rowell

Cath is a Simon Snow fan. Okay, the whole world is a Simon Snow fan…. But for Cath, being a fan is her life—and she’s really good at it. She and her twin, Wren, ensconced themselves in the Simon Snow series when they were just kids; it’s what got them through their mother leaving.

Reading. Rereading. Hanging out in Simon Snow forums, writing Simon Snow fanfiction, dressing up like the characters for every movie premiere. Cath’s sister has mostly grown away from fandom, but Cath can’t let go. She doesn’t want to.

Now that they’re going to college, Wren has told Cath she doesn’t want to be roommates. Cath is on her own, completely outside of her comfort zone. She’s got a surly roommate with a charming, always-around boyfriend; a fiction-writing professor who thinks fanfiction is the end of the civilized world; a handsome classmate who only wants to talk about words… and she can’t stop worrying about her dad, who’s loving and fragile and has never really been alone.

For Cath, the question is: Can she do this? Can she make it without Wren holding her hand? Is she ready to start living her own life? And does she even want to move on if it means leaving Simon Snow behind?

Starfish by Akemi Dawn Bowman

Kiko Himura has always had a hard time saying exactly what she’s thinking. With a mother who makes her feel unremarkable and a half-Japanese heritage she doesn’t quite understand, Kiko prefers to keep her head down, certain that once she makes it into her dream art school, Prism, her real life will begin.

But then Kiko doesn’t get into Prism, at the same time her abusive uncle moves back in with her family. So when she receives an invitation from her childhood friend to leave her small town and tour art schools on the west coast, Kiko jumps at the opportunity in spite of the anxieties and fears that attempt to hold her back. And now that she is finally free to be her own person outside the constricting walls of her home life, Kiko learns life-changing truths about herself, her past, and how to be brave.

Eliza and Her Monsters by Francesca Zappia

In the real world, Eliza Mirk is shy, weird, and friendless. Online, she’s LadyConstellation, the anonymous creator of the wildly popular webcomic Monstrous Sea. Eliza can’t imagine enjoying the real world as much as she loves the online one, and she has no desire to try.

Then Wallace Warland, Monstrous Sea’s biggest fanfiction writer, transfers to her school. Wallace thinks Eliza is just another fan, and as he draws her out of her shell, she begins to wonder if a life offline might be worthwhile.

But when Eliza’s secret is accidentally shared with the world, everything she’s built—her story, her relationship with Wallace, and even her sanity—begins to fall apart.

The Rest of Us Just Live Here by Patrick Ness

What if you aren’t the Chosen One?

The one who’s supposed to fight the zombies, or the soul-eating ghosts, or whatever the heck this new thing is, with the blue lights and the death?

What if you’re like Mikey? Who just wants to graduate and go to prom and maybe finally work up the courage to ask Henna out before someone goes and blows up the high school. Again.

Because sometimes there are problems bigger than this week’s end of the world, and sometimes you just have to find the extraordinary in your ordinary life.

Even if your best friend is worshipped by mountain lions…

How to Disappear by Sharon Huss Roat

Vicky Decker has perfected the art of hiding in plain sight, quietly navigating the halls of her high school undetected except by her best (and only) friend, Jenna. But when Jenna moves away, Vicky’s isolation becomes unbearable.

So she decides to invent a social life by Photoshopping herself into other people’s pictures, posting them on Instagram under the screen name Vicurious. Instantly, she begins to get followers, so she adds herself to more photos from all over the world with all types of people. And as Vicurious’s online followers multiply, Vicky realizes she can make a whole life for herself without ever leaving her bedroom. But the more followers she finds online, the clearer it becomes that there are a lot of people out there who feel like her— #alone and #ignored in real life.

To help them, and herself, Vicky must find the courage to face her fear of being “seen,” because only then can she stop living vicariously and truly bring the magic of Vicurious to life.

Speak by Laurie Halse Anderson

The first ten lies they tell you in high school.

“Speak up for yourself—we want to know what you have to say.”

From the first moment of her freshman year at Merryweather High, Melinda knows this is a big fat lie, part of the nonsense of high school. She is friendless, outcast, because she busted an end-of-summer party by calling the cops, so now nobody will talk to her, let alone listen to her.

As time passes, she becomes increasingly isolated and practically stops talking altogether. Only her art class offers any solace, and it is through her work on an art project that she is finally able to face what really happened at that terrible party: she was raped by an upperclassman, a guy who still attends Merryweather and is still a threat to her. Her healing process has just begun when she has another violent encounter with him. But this time Melinda fights back, refuses to be silent, and thereby achieves a measure of vindication.

Solitaire by Alice Oseman

In case you’re wondering, this is not a love story.

My name is Tori Spring. I like to sleep and I like to blog. Last year – before all that stuff with Charlie and before I had to face the harsh realities of A-Levels and university applications and the fact that one day I really will have to start talking to people – I had friends. Things were very different, I guess, but that’s all over now.

Now there’s Solitaire. And Michael Holden.

I don’t know what Solitaire are trying to do, and I don’t care about Michael Holden.
I really don’t.

Six Goodbyes We Never Said by Candace Ganger

Two teens meet after tragedy and learn about love, loss, and letting go

Naima Rodriguez doesn’t want your patronizing sympathy as she grieves her father, her hero—a fallen Marine. She’ll hate you forever if you ask her to open up and remember him “as he was,” though that’s all her loving family wants her to do in order to manage her complex OCD and GAD. She’d rather everyone back the-eff off while she separates her Lucky Charms marshmallows into six, always six, Ziploc bags, while she avoids friends and people and living the life her father so desperately wanted for her.

Dew respectfully requests a little more time to process the sudden loss of his parents. It’s causing an avalanche of secret anxieties, so he counts on his trusty voice recorder to convey the things he can’t otherwise say aloud. He could really use a friend to navigate a life swimming with pain and loss and all the lovely moments in between. And then he meets Naima and everything’s changed—just not in the way he, or she, expects.

This Song Will Save Your Life by Leila Sales

Making friends has never been Elise Dembowski’s strong suit. All throughout her life, she’s been the butt of every joke and the outsider in every conversation. When a final attempt at popularity fails, Elise nearly gives up.

Then she stumbles upon a warehouse party where she meets Vicky, a girl in a band who accepts her; Char, a cute, yet mysterious disc jockey; Pippa, a carefree spirit from England; and most importantly, a love for DJing.

The Upside of Unrequited by Becky Albertalli

Seventeen-year-old Molly Peskin-Suso knows all about unrequited love. No matter how many times her twin sister, Cassie, tells her to woman up, Molly can’t stomach the idea of rejection. So she’s careful. Fat girls always have to be careful.

Then a cute new girl enters Cassie’s orbit, and for the first time ever, Molly’s cynical twin is a lovesick mess. Meanwhile, Molly’s totally not dying of loneliness—except for the part where she is. Luckily, Cassie’s new girlfriend comes with a cute hipster-boy sidekick. If Molly can win him over, she’ll get her first kiss and she’ll get her twin back.

There’s only one problem: Molly’s coworker, Reid. He’s a chubby Tolkien superfan with a season pass to the Ren Faire, and there’s absolutely no way Molly could fall for him.

Right?

Happily Ever Afters by Elise Bryant

Sixteen-year-old Tessa Johnson has never felt like the protagonist in her own life. She’s rarely seen herself reflected in the pages of the romance novels she loves. The only place she’s a true leading lady is in her own writing—in the swoony love stories she shares only with Caroline, her best friend and #1 devoted reader.

When Tessa is accepted into the creative writing program of a prestigious art school, she’s excited to finally let her stories shine. But when she goes to her first workshop, the words are just…gone. Fortunately, Caroline has a solution: Tessa just needs to find some inspiration in a real-life love story of her own. And she’s ready with a list of romance novel-inspired steps to a happily ever after. Nico, the brooding artist who looks like he walked out of one of Tessa’s stories, is cast as the perfect Prince Charming.

But as Tessa checks each item off Caroline’s list, she gets further and further away from herself. She risks losing everything she cares about—including the surprising bond she develops with sweet Sam, who lives across the street. She’s well on her way to having her own real-life love story, but is it the one she wants, after all?

Between You, Me, and the Honeybees by Amelia Diane Coombs

Josie Hazeldine has just graduated from high school, and she’s ready for a summer full of sunshine, beekeeping, and…lying to her mom.

Josie’s mom couldn’t be more proud of her daughter going to college, something she never got to do. But Josie wants to stay in her California hometown and take over the family business, Hazeldine Honey. So that college acceptance her mom is thrilled about? Yeah, Josie turned it down. But she’s going to come clean—just not yet.

The neighbor’s artsy, adorable grandson who’s in town for the summer makes Josie’s web of lies even more tangled. He’s into Josie and the feeling is very mutual, but he’s a Blumstein—the sworn enemy of the Hazeldines and their number one competition in the annual Honey Show at the end of July. As their secret fling goes on, Josie knows she’s getting in way too deep to leave him behind when summer’s over.

Can Josie keep the boy she can’t stop thinking about without the secrets she’s juggling crashing down around her?

All the Rage by Courtney Summers

The sheriff’s son, Kellan Turner, is not the golden boy everyone thinks he is, and Romy Grey knows that for a fact. Because no one wants to believe a girl from the wrong side of town, the truth about him has cost her everything. Branded a liar and bullied relentlessly, Romy’s only refuge is the diner she works at outside of town, where she can finally be anonymous.

But when a girl with ties to both Romy and Kellan goes missing after a party, Romy must decide whether she wants to fight or carry the burden of knowing more girls could get hurt if she doesn’t speak up. Nobody believed her the first time and they certainly won’t now — but the cost of her silence might be more than she can bear.

We Can’t Keep Meeting Like This by Rachel Lynn Solomon

Quinn Berkowitz and Tarek Mansour’s families have been in business together for years: Quinn’s parents are wedding planners, and Tarek’s own a catering company. At the end of last summer, Quinn confessed her crush on him in the form of a rambling email—and then he left for college without a response.

Quinn has been dreading seeing him again almost as much as she dreads another summer playing the harp for her parents’ weddings. When he shows up at the first wedding of the summer, looking cuter than ever after a year apart, they clash immediately. Tarek’s always loved the grand gestures in weddings—the flashier, the better—while Quinn can’t see them as anything but fake. Even as they can’t seem to have one civil conversation, Quinn’s thrown together with Tarek wedding after wedding, from performing a daring cake rescue to filling in for a missing bridesmaid and groomsman.

Quinn can’t deny her feelings for him are still there, especially after she learns the truth about his silence, opens up about her own fears, and begins learning the art of harp-making from an enigmatic teacher.

Maybe love isn’t the enemy after all—and maybe allowing herself to fall is the most honest thing Quinn’s ever done.

Don’t Touch by Rachel M. Wilson

Step on a crack, break your mother’s back. Touch another person’s skin, and Dad’s gone for good.

Caddie can’t stop thinking that if she keeps from touching another person’s skin, her parents might get back together… which is why she wears full-length gloves to school and covers every inch of her skin.

It seems harmless at first, but Caddie’s obsession soon threatens her ambitions as an actress. She desperately wants to play Ophelia in her school’s production of Hamlet. But that would mean touching Peter, who’s auditioning for the title role—and kissing him. Part of Caddie would love nothing more than to kiss Peter—but the other part isn’t sure she’s brave enough to let herself fall.

Icebreaker by A.L. Graziadei

Seventeen-year-old Mickey James III is a college freshman, a brother to five sisters, and a hockey legacy. With a father and a grandfather who have gone down in NHL history, Mickey is almost guaranteed the league’s top draft spot.

The only person standing in his way is Jaysen Caulfield, a contender for the #1 spot and Mickey’s infuriating (and infuriatingly attractive) teammate. When rivalry turns to something more, Mickey will have to decide what he really wants, and what he’s willing to risk for it.

Joyride by Anna Banks

Who says opposites don’t attract?

It’s been several years since Carly Vega’s parents were deported. Carly lives with her older brother, studies hard, and works the graveyard shift at a convenience store to earn enough to bring her parents back from Mexico.

Arden Moss used to be the star quarterback at school. He used to date popular blondes and have fun pranking with his older sister. But now all that’s changed, and Arden needs a new accomplice. Especially one his father, the town sheriff, will disapprove.

All Carly wants, at first, is to stay under the radar and do what her family expects. All Arden wants is to not do what his family expects. When their paths cross, they each realize they’ve been living according to the wishes of others. Carly and Arden’s journey toward their true hearts – and one another– is funny, romantic, and sometimes harsh. Just like real life.

All the Bright Places by Jennifer Niven

Theodore Finch is fascinated by death, and he constantly thinks of ways he might kill himself. But each time, something good, no matter how small, stops him.

Violet Markey lives for the future, counting the days until graduation, when she can escape her Indiana town and her aching grief in the wake of her sister’s recent death.

When Finch and Violet meet on the ledge of the bell tower at school, it’s unclear who saves whom. And when they pair up on a project to discover the “natural wonders” of their state, both Finch and Violet make more important discoveries: It’s only with Violet that Finch can be himself—a weird, funny, live-out-loud guy who’s not such a freak after all. And it’s only with Finch that Violet can forget to count away the days and start living them. But as Violet’s world grows, Finch’s begins to shrink.

Bruised by Tanya Boteju

To Daya Wijesinghe, a bruise is a mixture of comfort and control. Since her parents died in an accident she survived, bruises have become a way to keep her pain on the surface of her skin so she doesn’t need to deal with the ache deep in her heart.

So when chance and circumstances bring her to a roller derby bout, Daya is hooked. Yes, the rules are confusing and the sport seems to require the kind of teamwork and human interaction Daya generally avoids. But the opportunities to bruise are countless, and Daya realizes that if she’s going to keep her emotional pain at bay, she’ll need all the opportunities she can get.

The deeper Daya immerses herself into the world of roller derby, though, the more she realizes it’s not the simple physical pain-fest she was hoping for. Her rough-and-tumble teammates and their fans push her limits in ways she never imagined, bringing Daya to big truths about love, loss, strength, and healing.

Every Last Word by Tamara Ireland Stone

If you could read my mind, you wouldn’t be smiling.

Samantha McAllister looks just like the rest of the popular girls in her junior class. But hidden beneath the straightened hair and expertly applied makeup is a secret that her friends would never understand: Sam has Purely-Obsessional OCD and is consumed by a stream of dark thoughts and worries that she can’t turn off.

Second-guessing every move, thought, and word makes daily life a struggle, and it doesn’t help that her lifelong friends will turn toxic at the first sign of a wrong outfit, wrong lunch, or wrong crush. Yet Sam knows she’d be truly crazy to leave the protection of the most popular girls in school. So when Sam meets Caroline, she has to keep her new friend with a refreshing sense of humor and no style a secret, right up there with Sam’s weekly visits to her psychiatrist.

Caroline introduces Sam to Poet’s Corner, a hidden room and a tight-knit group of misfits who have been ignored by the school at large. Sam is drawn to them immediately, especially a guitar-playing guy with a talent for verse, and starts to discover a whole new side of herself. Slowly, she begins to feel more “normal” than she ever has as part of the popular crowd . . . until she finds a new reason to question her sanity and all she holds dear.

The Unlikely Hero of Room 13B by Teresa Toten

When Adam meets Robyn at a support group for kids coping with obsessive-compulsive disorder, he is drawn to her almost before he can take a breath. He’s determined to protect and defend her–to play Batman to her Robyn–whatever the cost. But when you’re fourteen and the everyday problems of dealing with divorced parents and step-siblings are supplemented by the challenges of OCD, it’s hard to imagine yourself falling in love.

How can you have a “normal” relationship when your life is so fraught with problems? And that’s not even to mention the small matter of those threatening letters Adam’s mother has started to receive . . .

Turtles All the Way Down by John Green

Aza Holmes never intended to pursue the disappearance of fugitive billionaire Russell Pickett, but there’s a hundred-thousand-dollar reward at stake and her Best and Most Fearless Friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Pickett’s son Davis.

Aza is trying. She is trying to be a good daughter, a good friend, a good student, and maybe even a good detective, while also living within the ever-tightening spiral of her own thoughts.

The Perks of Being a Wallflower by Stephen Chbosky

standing on the fringes of life…
offers a unique perspective. But there comes a time to see
what it looks like from the dance floor.

This is the story of what it’s like to grow up in high school. More intimate than a diary, Charlie’s letters are singular and unique, hilarious and devastating. We may not know where he lives. We may not know to whom he is writing. All we know is the world he shares. Caught between trying to live his life and trying to run from it puts him on a strange course through uncharted territory.

The world of first dates and mixed tapes, family dramas and new friends. The world of sex, drugs, and The Rocky Horror Picture Show, when all one requires is that the perfect song on that perfect drive to feel infinite.

Eleanor & Park by Rainbow Rowell

Bono met his wife in high school, Park says.
So did Jerry Lee Lewis, Eleanor answers.
I’m not kidding, he says.
You should be, she says, we’re 16.
What about Romeo and Juliet?
Shallow, confused, then dead.
I love you, Park says.
Wherefore art thou, Eleanor answers.
I’m not kidding, he says.
You should be.

Set over the course of one school year in 1986, this is the story of two star-crossed misfits—smart enough to know that first love almost never lasts, but brave and desperate enough to try. When Eleanor meets Park, you’ll remember your own first love—and just how hard it pulled you under.

Harley in the Sky by Akemi Dawn Bowman

Harley Milano has dreamed of being a trapeze artist for as long as she can remember. With parents who run a famous circus in Las Vegas, she spends almost every night in the big top watching their lead aerialist perform, wishing with all her soul that she could be up there herself one day.

After a huge fight with her parents, who continue to insist she go to school instead, Harley leaves home, betrays her family and joins the rival traveling circus Maison du Mystère. There, she is thrust into a world that is both brutal and beautiful, where she learns the value of hard work, passion and collaboration. But at the same time, Harley must come to terms with the truth of her family and her past—and reckon with the sacrifices she made and the people she hurt in order to follow her dreams.

Sparrow by Sarah Moon

Sparrow has always had a difficult time making friends. She would always rather have stayed home on the weekends with her mother, an affluent IT Executive at a Brooklyn bank, reading, or watching the birds, than playing with other kids. And that’s made school a lonely experience for her. It’s made LIFE a lonely experience.

But when the one teacher who really understood her — Mrs. Wexler, the school librarian, a woman who let her eat her lunch in the library office rather than hide in a bathroom stall, a woman who shared her passion for novels and knew just the ones she’d love — is killed in a freak car accident, Sparrow’s world unravels and she’s found on the roof of her school in an apparent suicide attempt.

With the help of an insightful therapist, Sparrow finally reveals the truth of her inner life. And it’s here that she discovers an outlet in Rock & Roll music…

Queens of Geek by Jen Wilde

Charlie likes to stand out. She’s a vlogger and actress promoting her first movie at SupaCon, and this is her chance to show fans she’s over her public breakup with co-star Reese Ryan. When internet-famous cool-girl actress Alyssa Huntington arrives as a surprise guest, it seems Charlie’s long-time crush on her isn’t as one-sided as she thought.

Taylor likes to blend in. Her brain is wired differently, making her fear change. And there’s one thing in her life she knows will never change: her friendship with her best guy friend Jamie—no matter how much she may secretly want it to. But when she hears about a fan contest for her favorite fandom, she starts to rethink her rules on playing it safe.

Anna K.: A Love Story by Jenny Lee

Every happy teenage girl is the same, while every unhappy teenage girl is miserable in her own special way.

Meet Anna K. At seventeen, she is at the top of Manhattan and Greenwich society (even if she prefers the company of her horses and Newfoundland dogs); she has the perfect (if perfectly boring) boyfriend, Alexander W.; and she has always made her Korean-American father proud (even if he can be a little controlling). Meanwhile, Anna’s brother, Steven, and his girlfriend, Lolly, are trying to weather an sexting scandal; Lolly’s little sister, Kimmie, is struggling to recalibrate to normal life after an injury derails her ice dancing career; and Steven’s best friend, Dustin, is madly (and one-sidedly) in love with Kimmie.

As her friends struggle with the pitfalls of ordinary teenage life, Anna always seems to be able to sail gracefully above it all. That is…until the night she meets Alexia “Count” Vronsky at Grand Central. A notorious playboy who has bounced around boarding schools and who lives for his own pleasure, Alexia is everything Anna is not. But he has never been in love until he meets Anna, and maybe she hasn’t, either. As Alexia and Anna are pulled irresistibly together, she has to decide how much of her life she is willing to let go for the chance to be with him. And when a shocking revelation threatens to shatter their relationship, she is forced to question if she has ever known herself at all.

Dear Evan Hansen by Val Emmich

Dear Evan Hansen,

Today’s going to be an amazing day and here’s why…

When a letter that was never meant to be seen by anyone draws high school senior Evan Hansen into a family’s grief over the loss of their son, he is given the chance of a lifetime: to belong. He just has to stick to a lie he never meant to tell, that the notoriously troubled Connor Murphy was his secret best friend.

Suddenly, Evan isn’t invisible anymore–even to the girl of his dreams. And Connor Murphy’s parents, with their beautiful home on the other side of town, have taken him in like he was their own, desperate to know more about their enigmatic son from his closest friend. As Evan gets pulled deeper into their swirl of anger, regret, and confusion, he knows that what he’s doing can’t be right, but if he’s helping people, how wrong can it be?

No longer tangled in his once-incapacitating anxiety, this new Evan has a purpose. And a website. He’s confident. He’s a viral phenomenon. Every day is amazing. Until everything is in danger of unraveling and he comes face to face with his greatest obstacle: himself.

I Have Lost My Way by Gayle Forman

Around the time that Freya loses her voice while recording her debut album, Harun is making plans to run away from everyone he has ever loved, and Nathaniel is arriving in New York City with a backpack, a desperate plan, and nothing left to lose.

When a fateful accident draws these three strangers together, their secrets start to unravel as they begin to understand that the way out of their own loss might just lie in helping the others out of theirs.

More Happy Than Not by Adam Silvera

The Leteo Institute’s revolutionary memory-relief procedure seems too good to be true to Aaron Soto — miracle cure-alls don’t tend to pop up in the Bronx projects. But Aaron can’t forget how he’s grown up poor or how his friends aren’t always there for him. Like after his father committed suicide in their one bedroom apartment. Aaron has the support of his patient girlfriend, if not necessarily his distant brother and overworked mother, but it’s not enough.

Then Thomas shows up. He has a sweet movie-watching setup on his roof, and he doesn’t mind Aaron’s obsession with a popular fantasy series. There are nicknames, inside jokes. Most importantly, Thomas doesn’t mind talking about Aaron’s past. But Aaron’s newfound happiness isn’t welcome on his block. Since he can’t stay away from Thomas or suddenly stop being gay, Aaron must turn to Leteo to straighten himself out, even if it means forgetting who he is.

Made You Up by Francesca Zappia

Reality, it turns out, is often not what you perceive it to be—sometimes, there really is someone out to get you. For fans of Silver Linings Playbook and Liar, this thought-provoking debut tells the story of Alex, a high school senior—and the ultimate unreliable narrator—unable to tell the difference between real life and delusion.

Alex fights a daily battle to figure out what is real and what is not. Armed with a take-no-prisoners attitude, her camera, a Magic 8 Ball, and her only ally (her little sister), Alex wages a war against her schizophrenia, determined to stay sane long enough to get into college. She’s pretty optimistic about her chances until she runs into Miles. Didn’t she imagine him? Before she knows it, Alex is making friends, going to parties, falling in love, and experiencing all the usual rites of passage for teenagers. But Alex is used to being crazy. She’s not prepared for normal. Can she trust herself? Can we trust her?

The Boyfriend List by E. Lockhart

Ruby Oliver is 15 and has a shrink. She knows it’s unusual, but give her a break—she’s had a rough 10 days. In the past 10 days she:

lost her boyfriend (#13 on the list),
lost her best friend (Kim),
lost all her other friends (Nora, Cricket),
did something suspicious with a boy (#10),
did something advanced with a boy (#15),
had an argument with a boy (#14),
drank her first beer (someone handed it to her),
got caught by her mom (ag!),
had a panic attack (scary),
lost a lacrosse game (she’s the goalie),
failed a math test (she’ll make it up),
hurt Meghan’s feelings (even though they aren’t really friends),
became a social outcast (no one to sit with at lunch)
and had graffiti written about her in the girls’ bathroom (who knows what was in the boys’!?!).

But don’t worry—Ruby lives to tell the tale. And make more lists.

Highly Illogical Behavior by John Corey Whaley

Sixteen-year-old Solomon is agoraphobic. He hasn’t left the house in three years, which is fine by him.

Ambitious Lisa desperately wants to get into the second-best psychology program for college (she’s being realistic). But is ambition alone enough to get her in?

Enter Lisa.

Determined to “fix” Sol, Lisa steps into his world, along with her charming boyfriend, Clark, and soon the three form an unexpected bond. But, as Lisa learns more about Sol and he and Clark grow closer and closer, the walls they’ve built around themselves start to collapse and their friendships threaten to do the same.

The Opposite of Falling Apart by Micah Good

To get back up sometimes you have to fall down, hard . . .

What’s the point of pretending nothing has changed when everything has? It’s the last summer before college, and Jonas Avery knows he should be excited. Instead, he hides out at home, avoiding his friends, his family, and everything that resembles his old life. Because nothing will be normal again―because of The Accident, when everything started falling apart.

Brennan Davis knows she needs to stand up and face her anxiety―the deep, dark, debilitating dread that rules her everyday life. Because what stops her from going out into the world and just living is going to get a whole lot worse. She’s leaving for college in the fall, where she’ll be confronted with even more to worry about.

When Jonas crashes into Brennan―in a harmless, albeit embarrassing fender bender―the two teens connect in ways they never expected. As friends, they help each other overcome their biggest falls and faults, and soon discover that while love can’t fix everything, it’s sometimes a place to start.

Under Rose-Tainted Skies by Louise Gornall

At seventeen, Norah has accepted that the four walls of her house delineate her life. She knows that fearing everything from inland tsunamis to odd numbers is irrational, but her mind insists the world outside is too big, too dangerous. So she stays safe inside, watching others’ lives through her windows and social media feed.

But when Luke arrives on her doorstep, he doesn’t see a girl defined by medical terms and mental health. Instead, he sees a girl who is funny, smart, and brave. And Norah likes what he sees.

Their friendship turns deeper, but Norah knows Luke deserves a normal girl. One who can walk beneath the open sky. One who is unafraid of kissing. One who isn’t so screwed up. Can she let him go for his own good—or can Norah learn to see herself through Luke’s eyes?

YA Books About Social Anxiety

YA books about social anxiety are such useful bibliotherapy tools. There are quite a few here to check out and we hope that there is one that you love. What are some of your favourites? Let us know in the comments!