Packed: Lunch Hacks to Squeeze More Nutrients into Your Day

Packed: Lunch Hacks to Squeeze More Nutrients into Your DayTitle: Packed: Lunch Hacks to Squeeze More Nutrients into Your Day
Author: Becky Alexander, Michelle Lake
Publisher: Nourish
Publication Date: February 14, 2017

three-half-stars
Summary (from Goodreads):

The workday packed lunch - so often a repetitive and disappointing affair - is easier than you think to get right; it just requires a little forward planning. Throw out the soggy sandwiches and fill your Thermos or lunch box with nutrient-packed goodies that are simple to prepare, delicious - and full of things that are good for you. Contemporary and seasonal recipes are supported by sound nutrition to bring you this hip and easy guide on lunch on the go. While food writer Becky Alexander shows you how to knock up simple and satisfying bites - from vibrant Skip to the Beet Soup to satisfying Good Mood Cookies - nutritionist Michelle Lake will explain how that lunch is doing you good. Chapters include:
- Get Up and Go for those breakfasts on the run
- Raw Goodness salads
- Filling Flasks of satisfying hot food
- Fork-free Fare: sandwiches, dips and other cutlery-free eats
- Snacks and Bites for the inbetween times and treats
By strategic shopping, making things ahead, and using your fridge and freezer craftily, creating exciting and healthy lunches every day becomes almost effortless. Health benefits of particular foods are featured throughout, so you know your blood sugar will be balanced, the nutrition will be packed in and your brain will be kept in top gear. Because work is harder when you're not fully fuelled!

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❃ I received this book for free from the publisher in exchange for an honest review. This does not affect my opinion of the book or the content of my review. ❃

Review: Packed: Lunch Hacks to Squeeze More Nutrients into Your Day

I am always searching for hacks to simplify my life and my routine. Eating healthy and making wise food choices is something that is important to me and I am sure many others out there. While Packed has some wonderful ideas and takes an interesting approach to lunchtime fare, most of the recipes and ideas were not in accordance with my definition of a “lunch hack,” a way to use shortcuts and tricks to simplify my productivity. Continue reading