I received an e-ARC of this book from the publisher in exchange for an honest review.
Title: Essential Oils
Author: Claire Cross (editor)
Publication Date: October 11, 2016
Summary (from Goodreads): An introductory guide to essential oils and aromatherapy from the experts at Neal’s Yard Remedies, a trusted source for natural health and beauty products.
Introduce yourself to the world of Essential Oils for treating maladies and improving mental and physical well-being. Featuring comprehensive profiles of 88 essential oils, all-natural remedies for common ailments, aromatic recipes for home and beauty, and helpful guidance for blending, storing, and using essential oils, this introductory guide is packed with authoritative information from the experts at Neal’s Yard Remedies.
Whether you seek natural alternatives to conventional medicines or want to eliminate synthetically produced chemicals from your home and beauty products, simple visual instructions and gorgeous full-color photographs make it easy. An illustrated A to Z reference section helps you identify the most useful oils, while information on application methods, tips on massage techniques, guidance on creating custom blends, and up-to-date safety recommendations help you learn how to use them for maximum benefit.
Essential Oils can help you improve your overall well-being and start you on the path to a more natural you.
I have just recently become aware of the benefits of using essential oils, and while I probably will never use them exclusively to treat my own ailments, there are some interesting ideas and tips in Essential Oils. This book really is a great resource for anyone wanting to understand natural medicine and the different ways that essential oils are used. There are tips for your home, health, beauty, and a very descriptive guide about each plant and oil used in these techniques.
If you are like me and have a super sense of smell, the directions for how to make a diffuser or room spray may be of use to you. It does seem like a healthier alternative to use an essential oil to alter the scent of a room. I love a subtle floral aroma in a room and I am going to give the room spray recipe a try. It is a simple mix of vodka, mineral oil, and an essential oil. Seems fairly simple and might just be my new go-to for a quick room deodorizer.
As with most DK books, the book is packed with all sorts of information and really delves deep into the history and science behind using the oils as a benefit to your mind, body, and soul. Each plant and its oil is discussed in depth and if you are at all curious about what a simple lavender oil can do, you will be very surprised.
The section that appeals to me the most in the book is the beauty section. I have just started trying to make my own bath products to save money, and as a hobby. There are a few recipes for making bath bombs and melts that are simple and relatively inexpensive to make. If those amazing store-bought bath bombs are your thing, you may want to check this book out because I was really surprised to discover the simple ingredients in making them. Baking soda, citric acid and essential oils are really all that is required.
This is a perfect guide for anyone interested in learning about essential oils and how they can be used. The book is easy to follow and you will come away with a wealth of information on this hot trend that has been around for centuries. I look forward to trying a few of them out myself.